How To Make Your Waist Look Smaller

Want to make your waist look smaller? Try working on your back. The back is an area that most women tend to neglect working out. It’s easy to bypass the back muscles since they aren’t apparent when you look in the mirror. A nicely sculpted back with rounded shoulders, can give the illusion of a small waist. This helps give the hourglass shape. The back muscles also play a major role in maintaining good posture. Whether you are competing in a pageant or running a meeting at work, an erect posture projects confidence. There are many...

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Black women heavier and happier with their bodies than white women, poll finds

Do you agree with this? According to an article in the washington post on tuesday, white women want to be petite, no curves, no hips, no butt, just toned, and light weight. And black women just want their curves with sizes 6, 8, 10, 12. view the article here. http://www.washingtonpost.com/​lifestyle/style/​black-women-heavier-and-happier​-with-their-bodies-than-white-​women-poll-finds/2012/02/22/​gIQAPmcHeR_story.html

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Fruits High In Sugar Can Cause Stomach Fat

Sugar is essential for our diet and an important source of energy in our body. If you want to reduce stomach fat, you have to be careful of where you get it and the amount you consume. Fruits containing natural sugar are much healthier than refined sugar.  They are rich in antioxidants, fiber, vitamins, and minerals. However, fruits that are high in sugar can also cause stomach fat. Here is a list which highlights fruits that are high in sugar, as well as fruits that contain low or medium levels of sugar. Fruits High In Sugar...

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Attack Belly Fat with These two Powerful Foods

If you really want to attack abdominal fat and flatten your waist, there are foods you must give up (fried, sugary, and salty foods). You will need to replace them with foods that I call “belly fat attack foods.” According to a recent review from Copenhagen University Hospital, Two of the most effective foods for reducing belly fat are fruits and vegetables. You want to replace carbohydrates from sugar and refined grains (like white bread) with carbs from fruits and vegetables. Fruits and vegetables keep you feeling full longer, and they...

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Keep Your Curves and Burn the Fat with these 4 Effective Exercises

Whether you are a supermodel or pageant competitor, you want to do whatever you can keep your body looking lean, but curvy. In my experience training, I have found these 4 exercises to be the most effective in shaping the feminine physique. 1. Lunges work all major muscle groups in the legs. It’s an exercise that is a must if you want leaner legs. You can perform them stationary or walking. I recommend performing 3 sets of 15-25 repetitions, 3 days per week. How to perform a lunge: • Stand with feet together. • Take a big step forward,...

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Leaner Legs- 4 Solutions to Reducing Fat on Your Hips, Butt, and Thighs

The desire to lose fat in the legs is a common area of concern for many pageant women. The secret to accomplishing this takes a four prong approach: variety,  consistency, patience, and natural whole foods. Step 1: Add Variety. You must consistently shock the legs with varied  exercises, in different ways and intensity. A variety of terrains will attack  the lower body at different angles. Exercise props such as hills, steps,  benches, and bleachers are excellent tools to help burn fat in the lower body.  On these props you can do...

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Getting to know Walter Lewis- The Pageant Fitness Coach

Want to know what you should look for in a pageant fitness coach, the best backstage workouts to help you looked toned before you step onto the stage and my secret 90/10 rule that will keep you on track while boosting your self confidence? Tune in to the Pageant Professor’s interview with me to get the exclusive details! Click here the link below. http://www.youtube.com/watch?v=1LyLHDJYHEE&feature=related

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Should A Pageant Queen Get A Trainer or Train Herself?

If you answer yes to any of these questions, you might need a trainer. -Do you lack motivation some or most of the time to exercise? -Do you lack consistency with an exercise routine? -Do you have stubborn bellyfat, backfat, but not sure on how to reduce or get rid of it? -Are you struggling in getting your legs lean? -Do you struggle with eating healthy consistently? Or are you not sure on what to eat to give your body the look of a competitive and winning pageant queen? -Are you consistently scoring low in the swimsuit or aerobic wear...

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Your Personal Trainer and Health Coach

Your Personal Trainer and Health Coach

Walter Lewis, owner of Walter Lewis Fitness Solutions LLC, is a Certified Outdoor Action Fitness Coach, American Council on Exercise Personal Trainer, and Certified Wellness Coach. Walter is an experienced Fitness Coach who has trained and motivated over 500 busy professionals and women to get into the best shape of their lives. His list of clients includes Attorneys, Patent Examiners, Directors, Business Owners, Miss DC International 2008, Miss DC International 2009, Miss DC International 2010 (top ten finalist), Mrs. Maryland United...

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Star Bootcamp: A Success in the Making!

Star Bootcamp: A Success in the Making!

Gaylord National’s Biggest Loser Season II had amazing results. Overall there was a Weight loss of 65.3 pounds The First Session of the STAR Bootcamp has been awesome! Many thanks to all the participants for making the STAR Bootcamp such a success! Several STARS implemented a noticeable change in their eating habits and lifestyle by allowing trainer Walter Lewis to come in and take control of their fitness and health twice a week, for 12 weeks. Many STARS not only enjoyed the workouts, but also enjoyed meeting other STARS from different...

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